Antioxidants: Health Benefits and Nutritional Information
Antioxidants have been the talk of the town since the day the term was coined. They are known to be famous for acting as free radical scavengers in our body, that help dramatically reduce the adverse effects of environmental pressure on our body. Apart from this, the term got more limelight after many skincare companies started manufacturing products with a high amount of antioxidants in them. But, the main question here is that there any real benefits of antioxidants in our body or diet, or it’s one of the many myths spread by the cosmetic industry to lure people towards their products. To find out the truth, let’s jump into the topic.
What are Antioxidants, and what is the history behind them?
Although initially found in the late 18th Century, the 19th and 20th centuries marked the full beginning of the term ‘Antioxidant.’ These are compounds found in our diets and in a very sparse amount in our body, which helps in reversing the damages caused by environmental pressure and other factors. They work by cutting down the free radicals released during oxidation processes in our body, thereby delaying aging, cell and tissue damages, and different adverse chain reactions. Hence, they are often considered one of the essential beauty factors released by our body. This has led to an increase in its usage in various industries, which include the food industry, cosmetics, metal, and even in the fuel industry.
What Happens to our body when there is a shortage of Antioxidants?
Now, let’s start with understanding the various conditions that may be triggered if there is a shortage in the number of antioxidants in our body. They include:
- Poor mitochondrial activity
- Tissue trauma resulting in inflammation and injury of body parts
- Excessive release of free iron or copper ions also known as free radicals
- Disruption in electron transport chains
- Activation of phagocytes in an uncontrollable manner
- Increase in aging factors
- The onset of particularly acute as well as chronic diseases
Hence, to avoid such issues, doctors often advise their patients to increase the intake of food items that are rich in antioxidants. Some of the best sources of the compound include fresh fruits and green leafy vegetables, dairy items, eggs, liver, nuts and seeds, Cereals, etc.
Types of Antioxidants
There are thousands of varieties of antioxidants; however, only a few have the most amount of what we are looking for in them. These consist of:
- Vitamin A
- Vitamin C
- Vitamin E
- Beta - Carotene
Apart from these, some other substances which are included in the antioxidant category include flavonoids, flavones, catechins, polyphenols, phytoestrogens, and the list goes on. However, as the proverb goes ‘Excess of anything is bad,’ similarly, one must keep the intake of antioxidants within the bay. Various reports also suggest that a high amount of antioxidants can b the underlying reason behind lung cancer in smokers, prostate cancer, and proves to be a higher risk of tumor growth. Although there is no formal report on the side-effects of overdosage of antioxidants, one must take a definite amount of antioxidants regularly.
How can we help?
At Dr. Greg Mongeon's online consultancy and medicinal firm ‘INTEGRATE INSTITUTE,’ we offer high-quality and 100% genuine medications to help you delay your natural aging processes. Our range of products includes Fun Play, VistaTWO Pill, VistaOne Pill, VistaTwo Oil LQ, Accell Therapeutic, VistaOne LQ, and many more. Each of these products is specifically designed with a perfect combination of herbs, phytonutrients, which starts its action the moment it is taken as a pill. They act by increasing energy for day-to-day activities in people of all age groups, providing balanced nutrition in kids, elderly, and pregnant or lactating mothers, etc. Apart from these, the product is made up of several essential phospholipids, amino acids, and other botanicals that work together to delay all the harmful effects of the free radicals.
Why Choose Us?
With Integrate Institute, you get not only high-quality and effective medicines but also case-specific medications at very affordable rates. Our team works with the motto that focuses explicitly on providing customer-oriented services, rather than earning huge profits from them. This belief has helped us garner a lot of attention from our clients and customers in recent years and successfully bagged various nominations and awards at the global level. Apart from this, our medications are also available in both capsular and liquid extract forms, making it easy for younger children. We also offer free consultancy in case you are interested in getting a prescription from our professional and experienced doctors.Similarly, if you wish to come on board with us, we also assign one of our doctors based on the findings, so that you get the best solution from us. So, what are you waiting for? Choose Integrate Institute today and welcome a new way of living with our full range of antioxidant support products.