I’m exhausted!

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I think we can all agree that 2020 was a pretty tough year. My advice for everyone in the coming one is to be patient with yourself and with others. I am 31 years old and I have found that since I’ve entered into my infamous thirties, I have done more self-reflection than ever before. I joke all the time about how I feel so old but the truth is it’s because I’m finally taking the time to understand myself.

I relax more. I listen more. I ask questions more. And what I have come to find is that patience is at the center of everything. So if there was ever a time to dig down deep and reflect on where you’ve been and how far you’ve already come, now is the time. 2021 is the year. It’s your year. Own it.

Also a very Merry Christmas and a Happy New Year from my family to yours (baby #2 coming this summer!!).

Jen Flynn

Jen Flynn

Hello, my name is Jen, I am a Certified Wellness and Nutrition Coach. I have been helping people through their wellness journey for the last 10 years. After I graduated from St. Catherines University I went on to work in Acute Rehabilitation and Neurology as a Physical Therapist Asst. for over 15 years. I made a big transition when I set out to change my own health, losing over 120lbs and dealing with a number of health issues which lead me to health and nutrition coaching. I'm excited you stopped by to see what we are about and look forward to serving you should you decide to work with us at Dr. Greg Functional Medicine.