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RECIPES

Tawsha Vital

Granola Bars- GF DF

If there’s one thing that keeps us from sticking to our food goals its HUNGER! When you want something that’s quick and easy or you’re

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Tawsha Vital

Garlic Smashed Potatoes

The first time I tried these smashed potatoes I was pleasantly surprised! They were so flavorful and good. Finding a great side can sometimes be

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Tawsha Vital

Roasted Chicken

When I began my Gluten and Dairy free journey, I relied heavily on a cookbook called Made Whole by Cristina Curp. I found this recipe

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